Category Archives: Understanding pain
Back Pain and Biotensegrity: What If Your Spine Isn’t a Stack of Vertebrae?
By Gil Ayache, PhD — Mines Paris – PSL September 22, 2026 We often picture [...]
Natural Postures: Preserving Adaptive Potential
By Gil Ayache, PhD — Mines Paris – PSL · co-founder of Blue Portance September [...]
Adaptability and Adaptive Potential: A Law of Living Systems
By Gil Ayache, PhD — Mines Paris – PSL · co-founder of Blue Portance September [...]
Continuous Postural Regulation: The Cone of Balance as a Dynamic Model
By Gil Ayache, PhD — Mines Paris – PSL · co-founder of Blue Portance September [...]
Endometriosis Pain When Sitting: Understanding the Causes and Taking Action
By Gil Ayache — co-founder of Blue Portance May 25, 2026 · Reading time: 14 [...]
Spinal profiles and seated posture: restoring your natural balance rather than correcting it
Your pain in a seated position may depend on your pelvi-spinal organization. Understanding your natural [...]
Tissue Adaptability: An Overlooked Biological Factor in Back Pain
By Gil Ayache — co-founder of Blue Portance May 19, 2026 Back pain rarely has [...]
Back Pain With a Normal MRI: Why Do I Still Hurt?
Back Pain With a Normal MRI: Why Do You Still Hurt? By Gil Ayache — [...]
Fascia and Tensegrity Explained: How Your Body Regulates Mechanical Stress, Movement, and Pain
Why knee pain can originate from the pelvis — and how your brain sometimes misinterprets [...]
Part 2: When Pain Becomes Autonomous — Neurosensory Reprogramming
Body Dynamics & Adaptability Blue Portance Insights Chronic Pain Decoded: Understanding the Invisible Mechanisms to [...]
Part 1: Why Does Pain Persist When Everything Seems Normal?
Body Dynamics & Adaptability Blue Portance Insights Chronic Pain Decoded: Understanding the Invisible Mechanisms to [...]
Coccygodynia: Why Does Sitting Hurt So Much?
“It feels like I’m sitting on a nail” By Gil Ayache Co-founder — Blue Portance [...]
Pudendal Neuralgia: Why Can a Simple Sitting Position Become an Ordeal?
Pudendal neuralgia doesn’t have to be a life sentence. Learn how to break the ‘rubber [...]
Why Your Body Is “Crystallizing”
Is your body feeling like a ‘concrete armor’ that no longer responds? Discover the hidden [...]
Why Micro-Movement Matters More Than Moving A Lot
“Why Moving ‘A Little’ Protects You Better Than Moving ‘A Lot’ : Discover why continuous [...]
Back Pain While Sitting: Why Even a “Good Posture” is Pathogenic?
By Gil Ayache — Blue Portance co-founder December 2, 2025 Summary Back pain while sitting [...]
From 2D to 3D Ergonomics: Rethinking Sitting Through Aporia®’s Bioactive Approach
Do you really need to “sit up straight” to reduce back pain? For years, ergonomics [...]
Fibromyalgia and Sitting: What If It Became Part of the Solution?
Epistemic note — This article presents physiological mechanisms drawn from peer-reviewed scientific literature in neuroscience [...]
Prolonged Sitting: A Major Public Health Issue — Aporia® Reintroduces Movement While Sitting
Prolonged sitting — now widely referred to as “sitting disease” —leads to musculoskeletal disorders (MSDs) [...]
Proprioception: Our Sixth Sense
Body Dynamics & Adaptability Blue Portance Dossiers Proprioception, our sixth sense: how our body perceives [...]
Pain Management Through Dynamic Balance: Understanding Compensation Mechanisms
Pain Management Through Dynamic Balance: Understanding Compensation Mechanisms By Pierre Ivaldi, osteopath — contribution for [...]
Musculoskeletal Disorders and Pain from Sitting in a Chair
By Gil Ayache — co-founder of Blue Portance May 28, 2026 Sitting in a chair [...]
