{"id":8917,"date":"2026-02-01T11:11:11","date_gmt":"2026-02-01T10:11:11","guid":{"rendered":"https:\/\/blueportance.com\/quick-guide-version\/"},"modified":"2026-02-01T11:11:11","modified_gmt":"2026-02-01T10:11:11","slug":"quick-guide-version","status":"publish","type":"page","link":"https:\/\/blueportance.com\/en\/quick-guide-version\/","title":{"rendered":"My quick guide to choosing my seat (choice of version)"},"content":{"rendered":"\n<style>\n\/* =========================\n   Guide Express \u2014 Versions\n   Blue Portance\n   ========================= *\/\n\n.guide-express{\n  max-width:900px;\n  margin:0 auto;\n  padding:1.5rem;\n  font-family:\"Helvetica Neue\", Arial, sans-serif;\n  line-height:1.6;\n  color:#333;\n}\n\n.guide-express h1,\n.guide-express h2,\n.guide-express h3,\n.guide-express h4{\n  color:#003366;\n}\n\n\/* \u00c9tapes *\/\n.guide-step{\n  margin-top:30px;\n}\n\n\/* Colonnes versions *\/\n.version-row{\n  display:flex;\n  flex-direction:column;\n  gap:10px;\n  margin-bottom:30px;\n}\n\n.version-col{\n  padding:15px;\n  display:flex;\n  flex-direction:column;\n  background:#fff;\n  border-radius:12px;\n  box-shadow:0 4px 10px rgba(0,0,0,0.05);\n}\n\n.left-col{\n  background:#f0f8ff;\n}\n\n.right-col{\n  background:#f8f8f8;\n  align-items:center;\n  text-align:center;\n}\n\n\/* Listes d\u00e9roulantes *\/\n.list-container{\n  overflow-y:auto;\n  max-height:300px;\n  background:#f5f5f5;\n  padding:10px;\n  border-radius:8px;\n}\n\n.list-container ul{\n  list-style:none;\n  padding:0;\n  margin:0;\n  font-size:14px;\n}\n\n.list-container li{\n  padding:8px 0;\n  border-bottom:1px solid #e0e0e0;\n}\n\n\/* Titres versions *\/\n.version-title{\n  font-size:1.4rem;\n  margin-bottom:5px;\n}\n\n.version-comment{\n  font-size:14px;\n  margin-bottom:10px;\n}\n\n\/* Images *\/\n.version-col img{\n  max-width:60%;\n  height:auto;\n  margin:10px auto;\n}\n\n\/* Boutons *\/\n.choose-btn{\n  background:#003366;\n  color:#fff;\n  border:none;\n  padding:8px 16px;\n  font-size:12px;\n  cursor:pointer;\n  border-radius:30px;\n  transition:transform .3s, background-color .3s;\n  text-transform:lowercase;\n  white-space:nowrap;\n}\n\n.choose-btn:hover{\n  transform:scale(1.05);\n}\n\n.choose-btn.selected{\n  background:#4CAF50;\n}\n\n\/* Hint scroll *\/\n.scroll-hint{\n  font-style:italic;\n  font-size:.9em;\n  color:#666;\n  margin:-5px 0 10px;\n}\n\n\/* Contact *\/\n.contact-section,\n.next-step-section{\n  text-align:center;\n  margin:30px 0;\n}\n\n.contact-btn{\n  background:#fff;\n  color:#003366;\n  border:2px solid #003366;\n  padding:10px 20px;\n  border-radius:30px;\n  display:inline-flex;\n  align-items:center;\n  gap:10px;\n  text-decoration:none;\n  font-size:16px;\n}\n\n.contact-btn img{\n  width:20px;\n  height:20px;\n}\n\n\/* CTA *\/\n.cta-button{\n  display:inline-block;\n  padding:10px 24px;\n  background:#003366;\n  color:#fff;\n  border-radius:30px;\n  text-decoration:none;\n  transition:transform .3s;\n}\n\n.cta-button:hover{\n  transform:scale(1.05);\n}\n\n\/* Responsive *\/\n@media (min-width:768px){\n  .version-row{\n    flex-direction:row;\n  }\n\n  .left-col{\n    flex:0.75;\n  }\n\n  .right-col{\n    flex:0.25;\n  }\n}\n<\/style>\n\n    <div class=\"guide-express\">\n        <section id=\"guide-express-versions\">\n            <h1><strong>MY QUICK GUIDE TO CHOOSING MY SEAT <\/strong> (choice of version)<\/h1>\n\n            <div class=\"guide-step\">\n                <h2><strong>1. Choose the Aporia\u00ae version that best suits my discomfort<\/strong><\/h2>\n                <p><strong>All Aporia\u00ae seats are designed to ease strain on the back, muscles and fascia when sitting<\/strong> while preserving the body\u2019s natural mobility.<\/p>\n                <p>Alongside the version without a cut-out (Standard), we offer three additional versions <strong>with cut-outs, which may also be considered for pelvic and perineal discomfort.<\/strong><\/p>\n                <h4><strong>To find the right version, I pick out in the lists below the situations in which I feel discomfort or pain when sitting.<\/strong><\/h4>\n\n                <div class=\"version-row\">\n                    <div class=\"version-col left-col\">\n                        <h4 style=\"font-size: 1.2em;\">My situations of discomfort and pain<\/h4>\n                        <p class=\"scroll-hint\">Scroll to see more options\u2026<\/p>\n                        <div class=\"list-container\">\n                            <ul>\n                                <li>I sit for long periods, for example at work<\/li>\n                                <li>When sitting, I have musculoskeletal discomfort: joints, muscles, tendons<\/li>\n                                <li>At the end of the day, my back, shoulders, wrists or elbows hurt<\/li>\n                                <li>I have recurring or persistent back pain (low back pain, disc problems, herniated disc)<\/li>\n                                <li>I have myofascial pain or fibromyalgia<\/li>\n                                <li>I feel uncomfortable when sitting and often change position<\/li>\n                                <li>I am looking for lasting comfort when sitting, with no particular constraint<\/li>\n                                <li>I want to improve my everyday posture<\/li>\n                                <li>I want to prevent discomfort from prolonged sitting<\/li>\n                                <li>I want to maintain my muscle tone while sitting<\/li>\n                            <\/ul>\n                        <\/div>\n                    <\/div>\n                    <div class=\"version-col right-col\">\n                        <h3 class=\"version-title\"><strong>Standard version<\/strong><\/h3>\n                        <p class=\"version-comment\"><em>No cut-out \u2013 for diffuse back discomfort and prolonged sitting<\/em><\/p>\n                        <img decoding=\"async\" src=\"https:\/\/blueportance.com\/wp-content\/uploads\/Aporia_version_standard_Mal_dos__Lombalgie__Fibromyalgie-removebg-preview.png\" alt=\"Aporia Standard version\">\n                        <button class=\"choose-btn\" name=\"choose-standard-version\" onclick=\"selectVersion(this, 'standard')\">I choose this version<\/button>\n                    <\/div>\n                <\/div>\n\n                <div class=\"version-row\">\n                    <div class=\"version-col left-col\">\n                        <h4 style=\"font-size: 1.2em;\">My situations of discomfort and pain<\/h4>\n                        <p class=\"scroll-hint\">Scroll to see more options\u2026<\/p>\n                        <div class=\"list-container\">\n                            <ul>\n                                <li>I feel discomfort or pain in the perineal area (vaginal, scrotal or urogenital)<\/li>\n                                <li>I have pudendal neuralgia or combined cluneal neuralgia<\/li>\n                                <li>I have endometriosis with pain that increases when sitting<\/li>\n                                <li>I feel burning, numbness or pressure in the center of the seat<\/li>\n                                <li>I have recently given birth or had gynecological, urological or pelvic surgery<\/li>\n                                <li>I need to avoid prolonged pressure on the perineal area<\/li>\n                                <li>I need lasting comfort when sitting despite hypersensitivity in this area<\/li>\n                                <li>I want to improve my daily life by reducing the impact of perineal discomfort when sitting<\/li>\n                                <li>I want to prevent it from getting worse when I sit for long periods<\/li>\n                                <li>I am looking for a seat that relieves the perineal area while supporting my posture<\/li>\n                            <\/ul>\n                        <\/div>\n                    <\/div>\n                    <div class=\"version-col right-col\">\n                        <h3 class=\"version-title\"><strong>P\u00e9rin\u00e9e version<\/strong><\/h3>\n                        <p class=\"version-comment\"><em>Central cut-out \u2013 for perineal discomfort, with or without back discomfort<\/em><\/p>\n                        <img decoding=\"async\" src=\"https:\/\/blueportance.com\/wp-content\/uploads\/Aporia_version_Perinee_Nevralgie_pudendale__Endometriose__douleurs_perineales-removebg-preview.png \" alt=\"Aporia P\u00e9rin\u00e9e version\">\n                        <button class=\"choose-btn\" name=\"choose-perineum-version\" onclick=\"selectVersion(this, 'perinee')\">I choose this version<\/button>\n                    <\/div>\n                <\/div>\n\n                <div class=\"version-row\">\n                    <div class=\"version-col left-col\">\n                        <h4 style=\"font-size: 1.2em;\">My situations of discomfort and pain<\/h4>\n                        <p class=\"scroll-hint\">Scroll to see more options\u2026<\/p>\n                        <div class=\"list-container\">\n                            <ul>\n                                <li>I have localized pain in my tailbone<\/li>\n                                <li>I have coccydynia<\/li>\n                                <li>I feel pain or discomfort in the anal area or in the cleft between the buttocks (e.g. hemorrhoids, certain forms of pudendal neuralgia, sacral pressure sore, pilonidal cyst)<\/li>\n                                <li>I am recovering from surgery on the sacrum or anal area<\/li>\n                                <li>I need to avoid any direct contact with the sacral area when sitting<\/li>\n                                <li>I am looking for tailbone relief during prolonged sitting<\/li>\n                                <li>I want to improve my everyday comfort despite tailbone pain<\/li>\n                                <li>I want to prevent tailbone pain, or injury to this sensitive area, from getting worse when I sit for long periods<\/li>\n                            <\/ul>\n                        <\/div>\n                    <\/div>\n                    <div class=\"version-col right-col\">\n                        <h3 class=\"version-title\"><strong>Coccyx version<\/strong><\/h3>\n                        <p class=\"version-comment\"><em>Rear cut-out \u2013 to relieve the sacral or anal area<\/em><\/p>\n                        <img decoding=\"async\" src=\"https:\/\/blueportance.com\/wp-content\/uploads\/Aporia_version_Coccyx_Coccygodynie__Kyste_pilonidal__Hemorroides-removebg-preview.png\" alt=\"Aporia Coccyx version\">\n                        <button class=\"choose-btn\" name=\"choose-coccyx-version\" onclick=\"selectVersion(this, 'coccyx')\">I choose this version<\/button>\n                    <\/div>\n                <\/div>\n\n<div class=\"version-row\">\n    <div class=\"version-col left-col\">\n        <h4 style=\"font-size: 1.2em;\">My situations of discomfort and pain<\/h4>\n        <p class=\"scroll-hint\">Scroll to see more options\u2026<\/p>\n        <div class=\"list-container\">\n            <ul>\n                <li>I feel discomfort or pain in the pelvic floor area when sitting<\/li>\n                <li>I need to avoid any direct pressure on the perineal area completely<\/li>\n                <li>I have pudendal neuralgia with rectal or anal pain when sitting<\/li>\n                <li>I have rectal pain with pressure, burning or deep pelvic discomfort<\/li>\n                <li>I have combined perineal and tailbone discomfort<\/li>\n                <li>I feel burning, stabbing or deep pain in the pelvic area when sitting<\/li>\n                <li>I am recovering from pelvic, perineal or colorectal surgery<\/li>\n                <li>I need as much pressure relief as possible in the center of the seat<\/li>\n                <li>I cannot tolerate contact with conventional cushions or seats<\/li>\n                <li>I am looking for the gentlest possible seat<\/li>\n            <\/ul>\n        <\/div>\n    <\/div>\n    <div class=\"version-col right-col\">\n        <h3 class=\"version-title\"><strong>Canyon version<\/strong><\/h3>\n        <p class=\"version-comment\">\n            <em>Continuous center channel \u2013 when several areas along the midline need relief at the same time<\/em>\n        <\/p>\n        <img decoding=\"async\" src=\"https:\/\/blueportance.com\/wp-content\/uploads\/Aporia-version-canyon.png\" alt=\"Aporia Canyon version\">\n        <button class=\"choose-btn\" name=\"choose-canyon-version\" onclick=\"selectVersion(this, 'canyon')\">\n            I choose this version\n        <\/button>\n    <\/div> \n<\/div>\n\n            <\/div>\n        <\/section>\n\n    <section class=\"contact-section\">\n    <h4><strong>Not sure which version suits you best? Get in touch (in English or French)!<\/strong><\/h4>\n    <div style=\"display: flex; justify-content: center; gap: 15px; flex-wrap: wrap; margin-top: 15px;\">\n        \n        <a href=\"tel:+33615778136\" class=\"contact-btn\" name=\"contact-us\">\n            Call us\n            <img decoding=\"async\" src=\"https:\/\/blueportance.com\/wp-content\/uploads\/telephone-handle-silhouette.png\" alt=\"Phone icon\">\n        <\/a>\n        \n        <a href=\"mailto:contact@blueportance.com\" class=\"contact-btn\" name=\"email-us\">\n            Email us\n            <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-left: 10px;\">\n                <path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"><\/path>\n                <polyline points=\"22,6 12,13 2,6\"><\/polyline>\n            <\/svg>\n        <\/a>\n        \n    <\/div>\n<\/section>\n\n<!-- Nouvelle section ajout\u00e9e -->\n<section class=\"next-step-section\">\n    <h4><strong>Now that I have found the right version, I choose the seat that matches how I will use it.<\/strong><\/h4>\n    <a href=\"https:\/\/blueportance.com\/en\/quick-guide-use\/\" class=\"cta-button\" name=\"choose-seating\">\n        Discover the seating options\n    <\/a>\n<\/section>\n    <\/div>\n\n    <script>\n        function selectVersion(button, version) {\n            \/\/ Changer la couleur du bouton\n            const buttons = document.querySelectorAll('.choose-btn');\n            buttons.forEach(button => {\n                button.classList.remove('selected');\n            });\n            button.classList.add('selected');\n\n            \/\/ M\u00e9moriser le choix\n            localStorage.setItem('selectedVersion', version);\n\/\/ Redirige vers l'URL apr\u00e8s un d\u00e9lai de 1.5 secondes\n            setTimeout(function() {\n                window.location.href = \"\/en\/quick-guide-use\/\";\n            }, 1500); \/\/ 1500 millisecondes = 1.5 secondes\n        }\n    <\/script>\n<script>\ndocument.addEventListener('DOMContentLoaded', function () {\n  const boutons = document.querySelectorAll('.choose-btn');\n  boutons.forEach(function (btn) {\n    btn.addEventListener('click', function () {\n      gtag('event', 'conversion', {\n        'send_to': 'AW-11316768552\/XXXXXXXXXXXXXXX' \/\/ Remplace par l\u2019ID Google Ads du guide express\n      });\n    });\n  });\n});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>MY QUICK GUIDE TO CHOOSING MY SEAT (choice of version) 1. Choose the Aporia\u00ae version that best suits my discomfort All Aporia\u00ae seats are designed to ease strain on the back, muscles and fascia when sitting while preserving the body\u2019s natural mobility. Alongside the version without a cut-out (Standard), we offer three additional versions with [&#8230;]\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Quick Guide: Find the Right Aporia\u00ae Version %%sep%% %%sitename%%","_yoast_wpseo_metadesc":"Select your situations of discomfort when sitting and find the right Aporia\u00ae version: Standard, P\u00e9rin\u00e9e, Coccyx or Canyon.","footnotes":""},"pathologie_secondaire":[],"effet_positif":[],"class_list":["post-8917","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quick Guide: Find the Right Aporia\u00ae Version - Blue Portance<\/title>\n<meta name=\"description\" content=\"Select your situations of discomfort when sitting and find the right Aporia\u00ae version: Standard, P\u00e9rin\u00e9e, Coccyx or Canyon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blueportance.com\/en\/quick-guide-version\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Guide: Find the Right Aporia\u00ae Version\" \/>\n<meta property=\"og:description\" content=\"Standard, P\u00e9rin\u00e9e, Coccyx or Canyon: pick your situations and find the version that suits you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blueportance.com\/en\/quick-guide-version\/\" \/>\n<meta property=\"og:site_name\" content=\"Blue Portance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Blue-Portance\/100095243965964\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blueportance.com\/wp-content\/uploads\/Aporia_version_standard_Mal_dos__Lombalgie__Fibromyalgie-removebg-preview.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Quick Guide: Find the Right Aporia\u00ae Version\" \/>\n<meta name=\"twitter:description\" content=\"Standard, P\u00e9rin\u00e9e, Coccyx or Canyon: pick your situations and find the version that suits you.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quick Guide: Find the Right Aporia\u00ae Version - 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