{"id":5662,"date":"2026-07-12T15:18:51","date_gmt":"2026-07-12T13:18:51","guid":{"rendered":"https:\/\/blueportance.com\/?page_id=5662"},"modified":"2026-07-12T19:49:07","modified_gmt":"2026-07-12T17:49:07","slug":"assise-douloureuse","status":"publish","type":"page","link":"https:\/\/blueportance.com\/en\/centre-de-connaissances\/dossiers-experts\/assise-douloureuse\/","title":{"rendered":"CDC_Dossier Expert_02_Douleurs li\u00e9es \u00e0 la position assise"},"content":{"rendered":"\n<!-- BDC \u2014 HUB THEMATIQUE : Douleurs li\u00e9es \u00e0 la position assise -->\n\n  <style>\n    .bp-kb-breadcrumb{\n      max-width: 980px;\n      margin: 0 auto;\n      padding: 20px 16px 0;\n      font-size: .85rem;\n      color: #6b7280;\n    }\n    .bp-kb-breadcrumb a{\n      color: #2a7fba;\n      text-decoration: none;\n    }\n    .bp-kb-breadcrumb a:hover{\n      text-decoration: underline;\n    }\n  <\/style>\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"BreadcrumbList\",\n    \"itemListElement\": [\n      { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Blue Portance\", \"item\": \"https:\/\/www.blueportance.com\/\" },\n      { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Centre de connaissances\", \"item\": \"https:\/\/www.blueportance.com\/centre-de-connaissances\/\" },\n      { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Dossiers experts\", \"item\": \"https:\/\/www.blueportance.com\/centre-de-connaissances\/dossiers-experts\/\" },\n      { \"@type\": \"ListItem\", \"position\": 4, \"name\": \"Douleurs en position assise\", \"item\": \"https:\/\/www.blueportance.com\/centre-de-connaissances\/dossiers-experts\/assise-douloureuse\/\" }\n    ]\n  }\n  <\/script>\n\n\n\n<nav class=\"bp-kb-breadcrumb\" aria-label=\"Fil d'Ariane\">\n  <a href=\"\/\">Blue Portance<\/a> \u2192 <a href=\"\/centre-de-connaissances\/\">Centre de connaissances<\/a> \u2192 <a href=\"\/centre-de-connaissances\/dossiers-experts\/\">Dossiers experts<\/a> \u2192 Douleurs en position assise\n<\/nav>\n\n<div class=\"bp-kb-hero\">\n  <h1>Douleurs li\u00e9es \u00e0 la position assise<\/h1>\n  <div class=\"bp-bdc-meta\">\u00a9 Centre de connaissances Blue Portance \u00b7 Reproduction non commerciale autoris\u00e9e avec citation de la source<\/div>\n<\/div>\n\n<div class=\"bp-bdc-layout\">\n\n  <div class=\"bp-box bp-box--warning bp-bdc-hub-intro bp-bdc-hub-intro--stack\">\n    <p>\n      Cette section regroupe les principales <strong>douleurs li\u00e9es \u00e0 la position assise<\/strong>.\n      Chaque entr\u00e9e renvoie vers un <strong>dossier de connaissances<\/strong> d\u00e9di\u00e9, permettant de comprendre\n      les m\u00e9canismes m\u00e9caniques, fonctionnels et neuro-tissulaires en jeu.\n    <\/p>\n\n    <img decoding=\"async\" src=\"http:\/\/blueportance.com\/wp-content\/uploads\/corps-assis-point-tension.png\" alt=\"Douleurs li\u00e9es \u00e0 la position assise \u2013 contraintes posturales et m\u00e9canismes corporels\" loading=\"lazy\" class=\"bp-bdc-hub-intro-image\">\n  <\/div>\n\n\n<section class=\"bp-kb-grid\">\n\n  <!-- =========================\n       PATHOLOGIES \u2014 DOSSIERS\n       ========================= -->\n\n  <a class=\"bp-kb-card\" href=\"\/centre-de-connaissances\/dossiers-experts\/assise-douloureuse\/coccygodynie\/\">\n    <h3>Coccygodynie<\/h3>\n    <p>\n      Plus qu\u2019une simple douleur du \u00ab petit os \u00bb :\n      comprendre les m\u00e9canismes m\u00e9caniques et nerveux de la coccygodynie.\n    <\/p>\n    <span class=\"bp-kb-cta\">Acc\u00e9der au dossier \u2192<\/span>\n  <\/a>\n\n  <a class=\"bp-kb-card\" href=\"\/centre-de-connaissances\/dossiers-experts\/assise-douloureuse\/nevralgie-pudendale\/\">\n    <h3>N\u00e9vralgie pudendale<\/h3>\n    <p>\n      Douleur p\u00e9rin\u00e9ale et assise :\n      identifier les m\u00e9canismes possibles d\u2019un conflit nerveux profond.\n    <\/p>\n    <span class=\"bp-kb-cta\">Acc\u00e9der au dossier \u2192<\/span>\n  <\/a>\n\n <div class=\"bp-kb-card bp-kb-card--disabled\">\n  <h3>Syndrome du pyramidal<\/h3>\n  <p>\n    Quand un muscle fessier peut comprimer le nerf sciatique :\n    d\u00e9crypter l\u2019origine des \u00e9lancements en position assise.\n  <\/p>\n  <span class=\"bp-kb-soon\">Dossier \u00e0 venir<\/span>\n<\/div>\n\n\n  <div class=\"bp-kb-card bp-kb-card--disabled\">\n  <h3>Discopathies<\/h3>\n  <p>\n    Pression discale et assise prolong\u00e9e :\n    pourquoi certaines vert\u00e8bres souffrent davantage assis que debout.\n  <\/p>\n  <span class=\"bp-kb-soon\">Dossier \u00e0 venir<\/span>\n<\/div>\n\n<\/section> <!-- fin bp-kb-grid -->\n\n<!-- BLOCS PLEINE LARGEUR -->\n<section class=\"bp-kb-wide\" style=\"margin-top: 12px;\">\n  <div class=\"bp-kb-wide-inner\">\n    <h2>\u00c0 venir<\/h2>\n    <p>\n      Le centre de connaissances s\u2019enrichira progressivement avec d\u2019autres dossiers\n      consacr\u00e9s aux douleurs li\u00e9es \u00e0 la position assise.\n    <\/p>\n    <ul>\n      <li>Lombalgies en position assise<\/li>\n      <li>Fibromyalgie et assise prolong\u00e9e<\/li>\n      <li>Douleurs d\u2019\u00e9paule et compensations posturales<\/li>\n      <li>Contraintes sp\u00e9cifiques de la conduite prolong\u00e9e<\/li>\n    <\/ul>\n  <\/div>\n<\/section>\n\n<section class=\"bp-kb-wide\" style=\"margin-top: 12px;\">\n  <div class=\"bp-kb-wide-inner\">\n    <!-- NAVIGATION -->\n    <div class=\"bp-bdc-box\">\n      <strong>Navigation<\/strong>\n      <p>\n        <a href=\"\/centre-de-connaissances\/dossiers-experts\/\">\u2190 Retour \u00e0 la section Dossiers Experts du Centre de Connaissance<\/a>\n      <\/p>\n    <\/div>\n\n    <!-- NOTE \/ DISCLAIMER -->\n    <footer class=\"bp-bdc-footer\" style=\"margin-top: 12px;\">\n      <strong>Note<\/strong> : Les contenus des dossiers th\u00e9matiques visent \u00e0 expliquer des m\u00e9canismes.\n      Ils ne constituent ni un diagnostic m\u00e9dical, ni une prescription th\u00e9rapeutique.\n    <\/footer>\n\n    <p class=\"bp-bdc-copyright\" style=\"font-size:.85em;color:#6b7280;margin-top:16px;\">\n      \u00a9 Gil Ayache. Les concepts, sch\u00e9mas, terminologie et principes pr\u00e9sent\u00e9s sur cette page constituent une \u0153uvre\n      prot\u00e9g\u00e9e par le droit d&rsquo;auteur. Ils sont mis \u00e0 disposition de Blue Portance dans le cadre d&rsquo;une convention de\n      mise \u00e0 disposition de propri\u00e9t\u00e9 intellectuelle, sans transfert des droits patrimoniaux ni de la qualit\u00e9 d&rsquo;auteur.\n    <\/p>\n  <\/div>\n<\/section>\n\n<\/div> <!-- fin bp-bdc-layout -->\n","protected":false},"excerpt":{"rendered":"<p>Blue Portance \u2192 Centre de connaissances \u2192 Dossiers experts \u2192 Douleurs en position assise Douleurs li\u00e9es \u00e0 la position assise \u00a9 Centre de connaissances Blue Portance \u00b7 Reproduction non commerciale autoris\u00e9e avec citation de la source Cette section regroupe les principales douleurs li\u00e9es \u00e0 la position assise. Chaque entr\u00e9e renvoie vers un dossier de connaissances [&#8230;]\n","protected":false},"author":6,"featured_media":0,"parent":5657,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"pathologie_secondaire":[],"effet_positif":[],"class_list":["post-5662","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Douleurs en position assise | Centre de connaissances<\/title>\n<meta name=\"description\" content=\"Coccygodynie, n\u00e9vralgie pudendale, syndrome pyramidal, ... : comprendre les m\u00e9canismes des principales douleurs li\u00e9es \u00e0 la position assise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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