{"id":5662,"date":"2026-07-12T15:18:51","date_gmt":"2026-07-12T13:18:51","guid":{"rendered":"https:\/\/blueportance.com\/?page_id=5662"},"modified":"2026-08-06T20:52:38","modified_gmt":"2026-08-06T18:52:38","slug":"assise-douloureuse","status":"publish","type":"page","link":"https:\/\/blueportance.com\/en\/centre-de-connaissances\/dossiers-experts\/assise-douloureuse\/","title":{"rendered":"CDC_Dossier Expert_04_Position assise"},"content":{"rendered":"\n<!-- BDC \u2014 HUB THEMATIQUE : Douleurs li\u00e9es \u00e0 la position assise -->\n\n\n  <meta name=\"description\" content=\"Coccygodynie, n\u00e9vralgie pudendale, syndrome du pyramidal, discopathies : comprendre les m\u00e9canismes des principales douleurs li\u00e9es \u00e0 la position assise.\">\n  <style>\n    .bp-kb-breadcrumb{\n      max-width: 980px;\n      margin: 0 auto;\n      padding: 20px 16px 0;\n      font-size: .85rem;\n      color: #6b7280;\n    }\n    .bp-kb-breadcrumb a{\n      color: #2a7fba;\n      text-decoration: none;\n    }\n    .bp-kb-breadcrumb a:hover{\n      text-decoration: underline;\n    }\n  <\/style>\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"BreadcrumbList\",\n    \"itemListElement\": [\n      { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Blue Portance\", \"item\": \"https:\/\/www.blueportance.com\/\" },\n      { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Centre de connaissances\", \"item\": \"https:\/\/www.blueportance.com\/centre-de-connaissances\/\" },\n      { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Dossiers experts\", \"item\": \"https:\/\/www.blueportance.com\/centre-de-connaissances\/dossiers-experts\/\" },\n      { \"@type\": \"ListItem\", \"position\": 4, \"name\": \"Position assise : quand les flux du vivant sont entrav\u00e9s\", \"item\": \"https:\/\/www.blueportance.com\/centre-de-connaissances\/dossiers-experts\/entraves-aux-flux\/\" }\n    ]\n  }\n  <\/script>\n<\/head>\n<body>\n\n<nav class=\"bp-kb-breadcrumb\" aria-label=\"Fil d'Ariane\">\n  <a href=\"\/\">Blue Portance<\/a> \u2192 <a href=\"\/centre-de-connaissances\/\">Centre de connaissances<\/a> \u2192 <a href=\"\/centre-de-connaissances\/dossiers-experts\/\">Dossiers experts<\/a> \u2192 Position assise : quand les flux du vivant sont entrav\u00e9s\n<\/nav>\n\n<div class=\"bp-kb-hero\">\n  <h1>Dossier expert \u00ab Position assise : quand les flux du vivant sont entrav\u00e9s \u00bb<\/h1>\n  <div class=\"bp-bdc-meta\">Centre de connaissances Blue Portance \u00b7 Reproduction non commerciale autoris\u00e9e avec citation de la source<\/div>\n<\/div>\n\n<div class=\"bp-bdc-layout\">\n\n  <div class=\"bp-box bp-box--warning bp-bdc-hub-intro bp-bdc-hub-intro--stack\">\n    <p>\n      Cette section regroupe les principales <strong>douleurs li\u00e9es \u00e0 la position assise<\/strong>, comprises comme des\n      manifestations possibles d&rsquo;une entrave aux flux du vivant : immobilit\u00e9 relative, dur\u00e9e d&rsquo;exposition, concentration\n      des appuis et perte de variabilit\u00e9 m\u00e9canique. Chaque entr\u00e9e renvoie vers un <strong>dossier de connaissances<\/strong> d\u00e9di\u00e9, permettant de comprendre\n      les m\u00e9canismes m\u00e9caniques, fonctionnels et neuro-tissulaires en jeu.\n    <\/p>\n\n    <img decoding=\"async\"\n      src=\"http:\/\/blueportance.com\/wp-content\/uploads\/corps-assis-point-tension.png\"\n      alt=\"Douleurs li\u00e9es \u00e0 la position assise \u2013 contraintes posturales et m\u00e9canismes corporels\"\n      loading=\"lazy\"\n      class=\"bp-bdc-hub-intro-image\"\n    \/>\n  <\/div>\n\n\n<section class=\"bp-kb-grid\">\n\n  <!-- =========================\n       PATHOLOGIES \u2014 DOSSIERS\n       ========================= -->\n\n  <a class=\"bp-kb-card\" href=\"\/centre-de-connaissances\/dossiers-experts\/entraves-aux-flux\/coccygodynie\/\">\n    <h3>Coccygodynie<\/h3>\n    <p>\n      Plus qu\u2019une simple douleur du \u00ab petit os \u00bb :\n      comprendre les m\u00e9canismes m\u00e9caniques et nerveux de la coccygodynie.\n    <\/p>\n    <span class=\"bp-kb-cta\">Acc\u00e9der au dossier \u2192<\/span>\n  <\/a>\n\n  <a class=\"bp-kb-card\" href=\"\/centre-de-connaissances\/dossiers-experts\/entraves-aux-flux\/nevralgie-pudendale\/\">\n    <h3>N\u00e9vralgie pudendale<\/h3>\n    <p>\n      Douleur p\u00e9rin\u00e9ale et assise :\n      identifier les m\u00e9canismes possibles d\u2019un conflit nerveux profond.\n    <\/p>\n    <span class=\"bp-kb-cta\">Acc\u00e9der au dossier \u2192<\/span>\n  <\/a>\n\n <div class=\"bp-kb-card bp-kb-card--disabled\">\n  <h3>Syndrome du pyramidal<\/h3>\n  <p>\n    Quand un muscle fessier peut comprimer le nerf sciatique :\n    d\u00e9crypter l\u2019origine des \u00e9lancements en position assise.\n  <\/p>\n  <span class=\"bp-kb-soon\">Dossier \u00e0 venir<\/span>\n<\/div>\n\n\n  <div class=\"bp-kb-card bp-kb-card--disabled\">\n  <h3>Discopathies<\/h3>\n  <p>\n    Pression discale et assise prolong\u00e9e :\n    pourquoi certaines vert\u00e8bres souffrent davantage assis que debout.\n  <\/p>\n  <span class=\"bp-kb-soon\">Dossier \u00e0 venir<\/span>\n<\/div>\n\n<\/section> <!-- fin bp-kb-grid -->\n\n<!-- BLOCS PLEINE LARGEUR -->\n<section class=\"bp-kb-wide\" style=\"margin-top: 12px;\">\n  <div class=\"bp-kb-wide-inner\">\n    <h2>\u00c0 venir<\/h2>\n    <p>\n      Le centre de connaissances s\u2019enrichira progressivement avec d\u2019autres dossiers\n      consacr\u00e9s aux douleurs li\u00e9es \u00e0 la position assise.\n    <\/p>\n    <ul>\n      <li>Lombalgies en position assise<\/li>\n      <li>Fibromyalgie et assise prolong\u00e9e<\/li>\n      <li>Douleurs d\u2019\u00e9paule et compensations posturales<\/li>\n      <li>Contraintes sp\u00e9cifiques de la conduite prolong\u00e9e<\/li>\n    <\/ul>\n  <\/div>\n<\/section>\n\n<section class=\"bp-kb-wide\" style=\"margin-top: 12px;\">\n  <div class=\"bp-kb-wide-inner\">\n    <!-- NAVIGATION -->\n    <div class=\"bp-bdc-box\">\n      <strong>Navigation<\/strong>\n      <p>\n        <a href=\"\/centre-de-connaissances\/dossiers-experts\/\">\u2190 Retour \u00e0 la section Dossiers Experts du Centre de Connaissance<\/a>\n      <\/p>\n    <\/div>\n\n    <!-- NOTE \/ DISCLAIMER -->\n    <footer class=\"bp-bdc-footer\" style=\"margin-top: 12px;\">\n      <strong>Note<\/strong> : Les contenus des dossiers th\u00e9matiques visent \u00e0 expliquer des m\u00e9canismes.\n      Ils ne constituent ni un diagnostic m\u00e9dical, ni une prescription th\u00e9rapeutique.\n    <\/footer>\n\n    <p class=\"bp-bdc-copyright\" style=\"font-size:.85em;color:#6b7280;margin-top:16px;\">\n      \u00a9 Gil Ayache. Les concepts, sch\u00e9mas, terminologie et principes pr\u00e9sent\u00e9s sur cette page constituent une \u0153uvre\n      prot\u00e9g\u00e9e par le droit d&rsquo;auteur. Ils sont mis \u00e0 disposition de Blue Portance dans le cadre d&rsquo;une convention de\n      mise \u00e0 disposition de propri\u00e9t\u00e9 intellectuelle, sans transfert des droits patrimoniaux ni de la qualit\u00e9 d&rsquo;auteur.\n    <\/p>\n  <\/div>\n<\/section>\n\n<\/div> <!-- fin bp-bdc-layout -->\n\n\n","protected":false},"excerpt":{"rendered":"<p>Blue Portance \u2192 Centre de connaissances \u2192 Dossiers experts \u2192 Position assise : quand les flux du vivant sont entrav\u00e9s Dossier expert \u00ab Position assise : quand les flux du vivant sont entrav\u00e9s \u00bb Centre de connaissances Blue Portance \u00b7 Reproduction non commerciale autoris\u00e9e avec citation de la source Cette section regroupe les principales douleurs [&#8230;]\n","protected":false},"author":6,"featured_media":0,"parent":5657,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"pathologie_secondaire":[],"effet_positif":[],"class_list":["post-5662","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Douleurs en position assise | Centre de connaissances<\/title>\n<meta name=\"description\" content=\"Coccygodynie, n\u00e9vralgie pudendale, syndrome pyramidal, ... : comprendre les m\u00e9canismes des principales douleurs li\u00e9es \u00e0 la position assise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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